# @dventress34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLnqKeOx2Y_
- **Gondola URL:** https://gondola.cc/posts/32010910-dventress34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8aa10b77c3.jpg
- **Posted:** 2025-07-02T21:00:27.000+00:00
- **Account Owner:** David Ventress Jr (@dventress34) — https://gondola.cc/dventress34

## Caption

Ankle strengthening 101. 

Ankle sprains are common in basketball and other COD sports. It is important to expose the ankle/foot to instability to create stability within the joint to help decrease risk/severity of sprains.

#basketball 
#strengthandconditioning 
#basketballtraining
#injuryprevention 
#anklesprain

## Stats

- **Views:** 183
- **Likes:** 81
- **Shares:** 0
- **Comments:** 1

## Tags

injuryprevention, anklesprain, strengthandconditioning, basketballtraining, basketball

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