# @thefortisacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLffV8yub4S
- **Gondola URL:** https://gondola.cc/posts/32014738-thefortisacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b0bbd0607.jpg
- **Posted:** 2025-06-29T16:50:00.000+00:00
- **Account Owner:** The Fortis Academy (@thefortisacademy) — https://gondola.cc/thefortisacademy

## Caption

Jump, jump, and stick the landing. This plyometric exercises focuses on improving an athlete’s pop off the ground and also their ability to stick the landing. 

#fortis #fortistraining #plyometricstraining #plyos

## Stats

- **Views:** 124
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

fortis, fortistraining, plyometricstraining, plyos

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