# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLlRpA9xY0o
- **Gondola URL:** https://gondola.cc/posts/32016051-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/61ebe1f842.jpg
- **Posted:** 2025-07-01T22:47:24.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

What if I told u this was still faster than my high school freshman year time 😅

Summer Sprint Training Program linked in bio (everything that got me rom 11.8 and 22.9 to 10.6 and 21.6 in a YEAR)

Tap in follow and be ʟɪᴍɪᴛʟᴇꜱꜱ💫
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram

## Stats

- **Views:** 344,083
- **Likes:** 37,655
- **Shares:** 0
- **Comments:** 485

## Tags

athletics, workout, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack, trackworkout, sprinter

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