# @tarnue_david on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLir0kIxNIT
- **Gondola URL:** https://gondola.cc/posts/32016053-tarnue-david-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c0dc20e07b.jpg
- **Posted:** 2025-06-30T22:37:20.000+00:00
- **Account Owner:** Tarnue David (@tarnue_david) — https://gondola.cc/tarnue_david

## Caption

This is just Day 1 of my Summer Sprint Program that’s full of everything I did to go from 11.8-10.6 in just ONE YEAR

Comment: “Lift” and I’ll send you the full program!
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#track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram #lifting #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 345
- **Shares:** 0
- **Comments:** 26

## Tags

trackworkout, strengthtraining, sprinter, athletics, workout, lifting, sprinttraining, power, strength, sprintdrills, sprinting, speedtraining, summerprogram, outdoor, runner, athlete, trackrunning, summertraining, sprinters, sprint, outdoortrack, highschooltrack, trackandfield, track, collegetrack

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