# @sharonvtilburg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKhmQgFodud
- **Gondola URL:** https://gondola.cc/posts/32021787-sharonvtilburg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f7d3acd672.jpg
- **Posted:** 2025-06-05T15:58:24.000+00:00
- **Account Owner:** Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 (@sharonvtilburg) — https://gondola.cc/sharonvtilburg

## Caption

Drie supergoede oefeningen om je bilspieren gericht te trainen:
1️⃣ Goodmornings – versterken je onderrug, hamstrings en billen
2️⃣ Hip thrusts – activeren je bilspieren beter dan veel andere oefeningen, zelfs bij zwaardere gewichten
3️⃣ Kickbacks – goed om de bovenkant van je billen te laten groeien

👉 Zorg voor goede techniek: vorm over gewicht, en eet voldoende eiwitten (1,6-2 keer je eigen lichaamsgewicht) gedurende de dag om écht resultaat te zien❤️

Fueled by teveo & esncom.nl % code ‘sharon’✨

#gymgirl #gym #fitnessmotivation #gymlife #fitnessgirl #gymrat #bodybuilding #fitgirl #fitnessjourney #girlswholift #fitfam #gymgirls #fitnessaddict #training #muscle #grwm #teveo #teveofit #legday #booty #glutes #glutegrowth #gluteday #goodmorning #hipthrust #kickback

## Stats

- **Views:** 15
- **Likes:** 105
- **Shares:** 0
- **Comments:** 21

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 | @sharonvtilburg | https://gondola.cc/sharonvtilburg | Creator |

## Tags

legday, glutegrowth, fitnessjourney, teveo, fitnessgirl, fitnessaddict, gymgirls, goodmorning, gluteday, glutes, training, gym, gymgirl, gymrat, kickback, grwm, girlswholift, muscle, bodybuilding, fitnessmotivation, hipthrust, gymlife, fitgirl, booty, teveofit, fitfam

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