# @sharonvtilburg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKSGWvrI_g-
- **Gondola URL:** https://gondola.cc/posts/32021792-sharonvtilburg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ca421cda2c.jpg
- **Posted:** 2025-05-30T15:31:12.000+00:00
- **Account Owner:** Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 (@sharonvtilburg) — https://gondola.cc/sharonvtilburg

## Caption

3 smithmachine oefeningen die je billen echt aan het werk zetten:
✔ Squat
✔ Goodmorning
✔ Hip thrust

Maar let op: zonder voldoende eiwitten geen gains! 🧃
Je spieren groeien niet in de gym, maar met herstel en voeding.
Streef naar minimaal 1,6–2g eiwit per kg lichaamsgewicht per dag.
👉 Train hard, eat smart & fuel those glutes!

📌 Save deze reel & voeg deze combo toe aan je volgende legday

teveo & esncom.nl % code ‘sharon’❤️

#gymgirl #gym #fitnessmotivation #gymlife #fitnessgirl #gymrat #bodybuilding #motivation #fitgirl #fitnessjourney #girlswholift #gymlifestyle #gymtime #gymlover #fitfam #gymgirls #fitnessaddict #training #muscle #grwm #teveo #teveofit #legday #booty #glutes #glutegrowth

## Stats

- **Views:** 14
- **Likes:** 102
- **Shares:** 0
- **Comments:** 16

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 | @sharonvtilburg | https://gondola.cc/sharonvtilburg | Creator |

## Tags

fitnessaddict, gymlifestyle, gymgirls, glutes, training, gymtime, gym, gymgirl, gymrat, grwm, girlswholift, muscle, bodybuilding, fitnessmotivation, gymlife, fitgirl, booty, teveofit, fitfam, motivation, gymlover, legday, glutegrowth, fitnessjourney, teveo, fitnessgirl

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