# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLkSl8aiA8J
- **Gondola URL:** https://gondola.cc/posts/32025903-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5becea49c2.jpg
- **Posted:** 2025-07-01T13:38:07.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Forget stability as a buzzword. Can you pause and own the position?⁠
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That's what really matters. 👍⁠
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We don't chase "mobility" or "stability" as abstract goals. ⁠
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We focus on one key aspect: transferability. ⁠
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If the positions you're training in don't show up in sport, life, or load-bearing movement… what's the point?⁠
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That's where pause isometrics come in ⤵️⁠
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🔹 Freeze mid-rep.⁠
🔹 Assess control, position, and readiness.⁠
🔹 Ask yourself questions like: Could I squat from here? Sprint? React?⁠
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If not, you're just hustling through dysfunction.⁠
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Want more of the methodology behind this thinking? ⁠
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Comment BASECAMP for free access to our 90-minute Durability Summit.⁠
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#thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 159
- **Likes:** 278
- **Shares:** 0
- **Comments:** 21

## Tags

gains, trs, movebetterlivebetter, suppleleopard, mobility, rehab, mobilitymatters, flexibility, thereadystate, strengthtraining, muscles, physicaltherapy, mobilitycoach

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