# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLnoJ3XSkYa
- **Gondola URL:** https://gondola.cc/posts/32028231-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c7f7bcda87.jpg
- **Posted:** 2025-07-02T20:54:47.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

Workout Kelly
5 rounds
400m run
30 box jumps
30 wallballs

Goal going in was sub 20:00. I got in the flow and had to commit for the last 2 rounds. 
I put a decent amount of effort in this one!
•
btwbapp 
#btwb #fitnessisajourney

## Stats

- **Views:** 7,704
- **Likes:** 4,958
- **Shares:** 0
- **Comments:** 30

## Tags

fitnessisajourney, btwb

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