# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLoY6bKsUR0
- **Gondola URL:** https://gondola.cc/posts/32034144-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/653ebdb49e.jpg
- **Posted:** 2025-07-03T03:48:24.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️LAT WHIP OVER‼️

trent_hidlay with the HEAT 🔥

Use your over-under to take your opponent straight to their back and put them away.

#wrestling #coaching #grappling #takedown #speed #power #mindset #handfight #footwork #bigmoves

## Stats

- **Views:** 240
- **Likes:** 396
- **Shares:** 0
- **Comments:** 8

## Tags

grappling, takedown, wrestling, bigmoves, power, speed, handfight, footwork, coaching, mindset

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