# @tb12sports on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLksMcaTH0w
- **Gondola URL:** https://gondola.cc/posts/32039897-tb12sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5966a418f2.jpg
- **Posted:** 2025-07-01T17:18:52.000+00:00
- **Account Owner:** TB12 (@TB12sports) — https://gondola.cc/TB12sports

## Caption

Fuel up and cool down this July 4th weekend with our very berry red, white, and blue smoothie! 🍓🫐

Made with simple ingredients and just a blender, it’s an easy way to enjoy a healthy treat that tastes amazing. Additionally, it’s naturally dairy-free and rich in fiber from chia seeds and fruit.

Want more refreshing and nutrient-packed smoothie ideas? 🙌

Click the link in our bio to download your free smoothie guide and keep your summer vibrant and delicious!

#smoothierecipes #summersmoothie #smoothieideas #healthysmoothie

## Stats

- **Views:** 0
- **Likes:** 90
- **Shares:** 0
- **Comments:** 2

## Tags

healthysmoothie, smoothierecipes, summersmoothie, smoothieideas

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