# @sondre_pv on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLmrNyCIelh
- **Gondola URL:** https://gondola.cc/posts/32045559-sondre-pv-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/027a340713.jpg
- **Posted:** 2025-07-02T11:50:34.000+00:00
- **Account Owner:** Sondre Guttormsen (@sondre_pv) — https://gondola.cc/sondre_pv

## Caption

Ad | Fun getting back into some sprint work! Getting a lil faster week by week. 

Do you guys want more of these vlog type training vids? 

Full session: 
- Warm up 
- 4x 50-60m sprints (20m flying) @ 95% rest: 4 mins
- 2x150m @ 90% rest: 6 mins 
- lift 

#powerade #pauseispower #poweradenorway #adidasrunning #freelap freelap

## Stats

- **Views:** 288
- **Likes:** 444
- **Shares:** 0
- **Comments:** 2

## Tags

pauseispower, powerade, freelap, adidasrunning, poweradenorway

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