# @jay_shale on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLir3AVuGfQ
- **Gondola URL:** https://gondola.cc/posts/32046633-jay-shale-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c70113ff5f.jpg
- **Posted:** 2025-06-30T22:48:58.000+00:00
- **Account Owner:** Jay Shalé / DJ Shalé (@jay_shale) — https://gondola.cc/jay_shale

## Caption

that first day back after vacation can get a little hectic 😂😂😭 i may or may not have taken just a little extra preworkout right before this 👀 went a bit overboard in germany but it was 615262626271% worth it. now ima just have to have several four-a-days and 150 calories a day for the next month to bounce back 😂 i’m jokingggggg. are you actively in the gym or nah?! 👇🏽👀

💧 eternalwater 
🏋🏽‍♀️ buckedup 

#gym #workout #funny #couples #wlw #atlantainfluencer #atlinfluencer #vacation #travel #travelinfluencer

## Stats

- **Views:** 793
- **Likes:** 0
- **Shares:** 0
- **Comments:** 47

## Tags

wlw, travelinfluencer, atlantainfluencer, funny, atlinfluencer, travel, vacation, gym, workout, couples

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