# @mrwinnerofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLc9VTJsqgk
- **Gondola URL:** https://gondola.cc/posts/32059442-mrwinnerofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19c11634c4.jpg
- **Posted:** 2025-06-28T17:21:50.000+00:00
- **Account Owner:** Attila Nyerges

## Caption

How many reps you should do to gain muscle❓️ Are you stuck at focusing only on the 8-12 range❓️
⚠️Watch til the end. 👉🏼SAVE +SHARE
Comment REPS⬇️ if you found this useful

#workout #fitness #gymlife #performance #legday #armday #chestday #backday #trainhard #worksmarternotharder #grind #athlete #strength #strenghttraining #pump #muscle #musclemania

## Stats

- **Views:** 0
- **Likes:** 14,875
- **Shares:** 0
- **Comments:** 38

## Tags

grind, pump, trainhard, strenghttraining, performance, muscle, chestday, athlete, worksmarternotharder, gymlife, backday, musclemania, fitness, workout, legday, armday, strength

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