# @rubinmuseum on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLnImMoPIAS
- **Gondola URL:** https://gondola.cc/posts/32063769-rubinmuseum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/159409df9d.jpg
- **Posted:** 2025-07-02T16:05:32.000+00:00
- **Account Owner:** Rubin Museum of Himalayan Art (@rubinmuseum) — https://gondola.cc/rubinmuseum

## Caption

"There is a way to stop overthinking and get out of our heads. Practice compassion. Go into the world and give kindness to someone who needs it. Once we are kind, we are liberated."- Michel Pascal (michelmeditates)

During last month's #MindfulnessMeditation, Michel led the group with a powerful message related to the theme of Compassion, and how we can provide that for ourselves and others through this thangka of Ushnishavijaya from 18th-century Tibet. Ushnishavijaya is the goddess of longevity, epitomizing good health and vitality. Her merciful presence bestows protection from physical and mental afflictions.

Join us every Thursday from 1:00 - 1:45 PM for weekly Mindfulness Meditation sessions hosted by the Rubin Museum at newyorkinsight. This month's sessions will focus on the theme of joy and will feature teachers Sharon Salzberg (sharonsalzberg), Kimberly Brown (kimberlyjbrown), Michel Pascal (michelmeditates), Lama Aria Drolma (lamaariadrolma), and Leslie Booker (therealbookerproject).

Register for an in-person or virtual session via the 🔗 in bio, and tune in to the podcast, a recording of the weekly session. We hope to see you there!

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Ushnishavijaya, Tibet, 18th century, Tibet, painting, ground mineral pigment on cotton, Rubin Museum of Himalayan Art, Gift of Shelley and Donald Rubin, C2006.66.507.

#RubinMuseum #RubinGlobal #HimalayanArt

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## Tags

mindfulnessmeditation, rubinmuseum, rubinglobal, himalayanart

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