# @hoopin_mitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLbVkm2tS1C
- **Gondola URL:** https://gondola.cc/posts/32064266-hoopin-mitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/641d224084.jpg
- **Posted:** 2025-06-28T02:11:53.000+00:00
- **Account Owner:** Mitchell Kirsch | Basketball Training x Skill Science (@hoopin_mitch) — https://gondola.cc/hoopin_mitch

## Caption

99% of people in this world wouldn’t be able to do this shooting challenge. 

3 in a row at 0.4 release time. 

The strategy that emerged: CATCH HIGH, KEEP HIGH!

A functional solution to the demands placed on elite shooters like d_bo20 

Using the spaldingtfdna to measure release speed on each shot. 

#basketballtraining #hoopinmitch #basketballcoach #shooting #skillacquisition #spaldingtfdna

## Stats

- **Views:** 78,202
- **Likes:** 29,868
- **Shares:** 0
- **Comments:** 253

## Tags

basketballcoach, spaldingtfdna, basketballtraining, skillacquisition, hoopinmitch, shooting

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