# @helen_maroulis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLkmX5txd9j
- **Gondola URL:** https://gondola.cc/posts/32065749-helen-maroulis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8782170d1.jpg
- **Posted:** 2025-07-01T16:30:17.000+00:00
- **Account Owner:** Helen Maroulis OLY (@helen_maroulis) — https://gondola.cc/helen_maroulis

## Caption

Technique Tuesday.. this is a fun little move I like to hit (especially works well on guys) 😅

What I like about it is it doesn’t require any speed or power just technique and timing. 

🚨disclaimer🚨 
NEVER hit this if the lock is not secured on the belly button (middle of the stomach)… if it comes off of the belly or outside of the body there’s a high risk of injuring your partner/opponent’s shoulder (which would be also be illegal). It’s dangerous in that regard so drill it with caution first and keep the lock going into the stomach 

#techniquetuesday #wrestling #moves #bjj #jiujitsu #takedowns #throws #mma #athletes #olympics #wrestlingmoves #technique #tutorial

## Stats

- **Views:** 73,100
- **Likes:** 28,839
- **Shares:** 0
- **Comments:** 262

## Tags

takedowns, throws, bjj, mma, techniquetuesday, wrestlingmoves, moves, tutorial, athletes, jiujitsu, wrestling, olympics, technique

---
Copyright (c) Gondola