# @dom.dunks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLknG8kR-E2
- **Gondola URL:** https://gondola.cc/posts/32071990-domdunks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c6674bfb5.jpg
- **Posted:** 2025-07-01T16:35:14.000+00:00
- **Account Owner:** Dominic Gonzales (@dom.dunks) — https://gondola.cc/dom.dunks

## Caption

📝 Simple but effective

The hard part isn’t finding what workouts to do. The hard part is knowing when to do the workouts and how to create a program that maximizes your potential. For me I use @thpstrength to help program my training so that I can jump higher than ever. With the most customizable programming I can improve through any situation. Whether it’s knee pain, back pain, or if I’m healthy the coaches are able to help me work around it.

THP COACHES:
@isaiahrivera1 
@johnevans_thp 
@athletic.doc 
@austinbourque8 
@wperformancetraining 
@thepursuitofdunking 

9 This is how God showed his love among us: He sent his one and only Son into the world that we might live through him. (‭‭‭1 John‬ ‭4‬‬:‭9‬ ‭NIV‬‬)

#godfirst #basketball #dunk #vertical #jump #training #workout #lift #thpstrength #crazy #bounce #viral #trending #reels #instagram #reels #explore #explorepage✨ #domdunks

## Stats

- **Views:** 4,090
- **Likes:** 2,344
- **Shares:** 0
- **Comments:** 19

## Tags

domdunks, training, vertical, instagram, reels, crazy, trending, jump, viral, thpstrength, dunk, basketball, explore, lift, explorepage, workout, godfirst, bounce

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