# @evamadarang on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLmGD8bucaV
- **Gondola URL:** https://gondola.cc/posts/32076887-evamadarang-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/47db29d041.jpg
- **Posted:** 2025-07-02T06:29:52.000+00:00
- **Account Owner:** Eva Madarang (@evamadarang) — https://gondola.cc/evamadarang

## Caption

What I eat in a day as a vegan!🍎🥑

I’m vegan 🌱 and I try to eat every 3–4 hours to stay fueled throughout the day—especially with all the training I do! I aim for 100g+ of protein daily, and my go-to source is tofu 🙌 I also add rice protein from nakednutrition to my smoothies and oatmeal to help hit my goals. I try to get fruits and veggies in every meal, and I snack often to keep my energy up. Hydration is key too—I only drink water and sometimes matcha 💧🍵 

#soccer #explore #soccerplayer #losangeles #aclrecovery #aclrehab #health #healthy #healthylifestyle #athlete #VeganFuel #WhatIEatInADay #VeganAthlete

## Stats

- **Views:** 25
- **Likes:** 9
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Eva Madarang | @evamadarang | https://gondola.cc/evamadarang | Athlete |

## Tags

whatieatinaday, soccer, aclrehab, explore, soccerplayer, aclrecovery, healthylifestyle, athlete, veganathlete, losangeles, healthy, veganfuel, health

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