# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLmsBibxjBa
- **Gondola URL:** https://gondola.cc/posts/32079584-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/863c106198.jpg
- **Posted:** 2025-07-02T12:02:07.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Upper Body Training for Athletes 🚀

Here are four movements which were part of a training session focused on upper body strength and power 🔥

Save and try these out in your next workout 📍

Upper Body Power:
Landmine Split Jerk
Rotational MB Slam

Strength:
Weighted Chin Up
Alternate DB Incline Press

#athletetraining #sportsperformance #upperbodystrength

## Stats

- **Views:** 1,720
- **Likes:** 0
- **Shares:** 0
- **Comments:** 12

## Tags

upperbodystrength, sportsperformance, athletetraining

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