# @joyjoysfitness_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLu43ZlMUyY
- **Gondola URL:** https://gondola.cc/posts/32111608-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d69eca12b6.jpg
- **Posted:** 2025-07-05T16:25:04.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

Leg day was cute, but if you see me crawling tomorrow... mind ya business 😭✨🩵

gymshark sale is still live!! Code JOY10 saves you 20% off at checkout 🦈

notorious_lift 🤍

Leg day details:
- 3 x 3 barbell squats
- Bulgarians 3 sets of 8 each leg
- Smith machine heel elevated squats 2
sets of 12
- Hamstring Curls 3 sets of 12
- Quad extensions 3 sets to failure
- Walking lunges 12 steps

#LegDay #LegDayVibes #LegDayEveryday #LegDayIsTheBestDay #LegDayWorkout #NoSkippingLegDay #LegGains #StrongLegs #BootyAndLegs #ThighGoals #SquatsForDays #GluteActivation #GluteWorkout #QuadsAndGlutes #LowerBodyWorkout #ThickThighsSaveLives #GymLife #GymMotivation #FitnessJourney #FitnessAddict #FitFam #StrengthTraining #WorkoutReels #FitnessReels #ViralReels #ReelsTrending #InstaFitness #TransformationReel #FitnessMotivation #gymreels

## Stats

- **Views:** 40,853
- **Likes:** 14,464
- **Shares:** 0
- **Comments:** 43

## Tags

legdayworkout, reelstrending, gymreels, workoutreels, noskippinglegday, viralreels, gluteworkout, thighgoals, legdayvibes, gluteactivation, squatsfordays, fitnessjourney, fitnessaddict, leggains, legdayisthebestday, bootyandlegs, stronglegs, instafitness, fitnessmotivation, gymlife, fitfam, legdayeveryday, quadsandglutes, gymmotivation, strengthtraining, transformationreel, legday, thickthighssavelives, fitnessreels, lowerbodyworkout

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