# @coach.jalen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLpebkiAD51
- **Gondola URL:** https://gondola.cc/posts/32116135-coachjalen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9203deb296.jpg
- **Posted:** 2025-07-03T14:04:08.000+00:00
- **Account Owner:** Jalen W. Clark (@coach.jalen) — https://gondola.cc/coach.jalen

## Caption

A GUIDE TO YOUR WARMUP💥

✅Raise your body temperature: that can be 5-10 mins on stair-master, treadmill, or bike. Get creative too, but most importantly break a sweat💦

✅Activate & mobilize the target area you’ll be focusing on for that day. Hitting leg? Make sure those hips are ready to go with a dynamic stretch and glute activation movement I.e banded hip bridge

✅Potentiate: improve your mind muscles connection by adding an explosive movement to the warmup so your body is prepared to produce max output during activity. 

A good warmup is KEY in lowering your risk for injury. Take it seriously and #gogetit

#ramp #goodposture #warmup #dynamic #strengthtrainig

## Stats

- **Views:** 48
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

strengthtrainig, goodposture, ramp, gogetit, dynamic, warmup

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