# @sharonvtilburg on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLuyl1norWb
- **Gondola URL:** https://gondola.cc/posts/32117489-sharonvtilburg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da7576f5d1.jpg
- **Posted:** 2025-07-05T15:27:55.000+00:00
- **Account Owner:** Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 (@sharonvtilburg) — https://gondola.cc/sharonvtilburg

## Caption

Zo krijg jij die V-shaped rug💥⬇️

1️⃣ Lat pulldown
2️⃣ Barbell row
3️⃣ Face pull
4️⃣ Chin ups

🧠Tip: focus op mind-muscle connection & gecontroleerde bewegingen. Neem je tijd met de uitvoering van je oefeningen, slow & steady. Zo verklein je de kans op verkeerde houding en houd je langer spanning op je spieren wat spiergroei stimuleert.

Voeg deze oefeningen toe aan je routine en creëer die mooie V-shape❤️

#upperbody #fitness #workout #upperbodyworkout #gym #fitnessmotivation #motivation #bodybuilding #fit #training #strength #gymmotivation #fitfam #fitnessjourney #exercise #upperbodystrength #muscle #shoulders #strengthtraining #strong #gymlife #girlswholift #upperbodyday #backworkout #gymgirl #teveo #teveofit

## Stats

- **Views:** 7
- **Likes:** 126
- **Shares:** 0
- **Comments:** 34

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 | @sharonvtilburg | https://gondola.cc/sharonvtilburg | Creator |

## Tags

strength, exercise, training, backworkout, gym, gymgirl, girlswholift, upperbodyday, upperbody, muscle, bodybuilding, fitnessmotivation, gymlife, teveofit, upperbodystrength, fitfam, motivation, gymmotivation, fit, shoulders, strengthtraining, upperbodyworkout, fitness, workout, fitnessjourney, teveo, strong

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