# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLr-5LLIc2y
- **Gondola URL:** https://gondola.cc/posts/32118635-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1dfb823422.jpg
- **Posted:** 2025-07-04T13:18:56.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Who has a 10k race coming up soon?? 👀 Here’s how to pace it! 

What other questions do you have for Coach Ben? 😎👇 

#runner #running #10k #10krace #runningtips #pacing #runna

## Stats

- **Views:** 154
- **Likes:** 57
- **Shares:** 0
- **Comments:** 0

## Tags

pacing, 10krace, running, 10k, runna, runner, runningtips

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