# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLsRtEVuUlF
- **Gondola URL:** https://gondola.cc/posts/32121027-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd701bd8f8.jpg
- **Posted:** 2025-07-04T16:04:03.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Happy 4th of July 🇺🇸⁠
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Today’s about freedom.⁠
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And for us, that includes the freedom to move… wherever, however, and with whoever lights you up.⁠
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🏃 A trail run with friends⁠
🚣🏿‍♀️ A paddle on open water⁠
🎯 A backyard spikeball showdown⁠
🚲 A solo ride to clear your head⁠
👣 A walk around the block with someone you love⁠
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Movement is more than training. ⁠
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It’s how we connect: to the outdoors, to each other, and to ourselves. ⁠
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And on a day like today, it’s a powerful reminder of everything we get to do with the bodies we have.⁠
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Here’s to open skies, open trails, and the independence that comes from feeling strong, capable, and alive.⁠
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Let’s move. 💪⁠
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P.S. Don’t forget to shop our Freedom Through Movement sale - live now! Take 30% off select Mobility Kits and $100 off Training the Injured Athlete through July 6th.⁠
⁠
#fourthofjuly #happyfourth #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining

## Stats

- **Views:** 123
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

movebetterlivebetter, suppleleopard, mobility, rehab, flexibility, thereadystate, happyfourth, fourthofjuly, gains, trs, mobilitymatters, strengthtraining, muscles, physicaltherapy, mobilitycoach

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