# @jesseitzler on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3dzkJMP2Ot
- **Gondola URL:** https://gondola.cc/posts/32124344-jesseitzler-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/40be271dce.jpg
- **Posted:** 2024-02-17T22:41:02.000+00:00
- **Account Owner:** Jesse Itzler (@jesseitzler) — https://gondola.cc/jesseitzler

## Caption

When I was in my 20's and coming up I got a chance to sit with this very wealthy man and chat. I asked him "how do you live rich". Where do you vacation? How much cash do you keep at home? A zillion questions I wanted to know in the event I came into big money.

One of his answers really surprised me and stuck with me:  Take time for you. 

I was like "Huh"? 

He said "it's a superpower". 

Benefits: Helps make you a better boss, friend, parent and partner because of it.

He suggested 3 hours cumulative a day…. this might seem crazy BUT the average screen time of an adult in the US is over 4 hours a day.

20 minutes here, an hour there…it all adds up.

Don’t feel guilty about it. do the exact opposite actually… and prioritize it.

I've been doing it ever since. 

Here’s how I get my 3 hours:  morning breathwork (20 mins), hour run, hour sauna, balance is reading!  BOOOOM

You can watch this whole interview @tscpodcast

## Stats

- **Views:** 522,238
- **Likes:** 20,941
- **Shares:** 0
- **Comments:** 162

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Jesse Itzler | @jesseitzler | https://gondola.cc/jesseitzler | Talent |
| T-STUdios | @t_studios13 | https://gondola.cc/t_studios13 | Video Editor |

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