# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLyAzcsx66h
- **Gondola URL:** https://gondola.cc/posts/32130826-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bdaa24139f.jpg
- **Posted:** 2025-07-06T21:32:13.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️CRUNCH TO SCORE‼️

Post the knees then CRUNCH your opponent by hooking the hamstring and making them carry more weight.

#wrestling #coaching #counteroffense #sprawl #grappling #motion #takedown

## Stats

- **Views:** 164
- **Likes:** 147
- **Shares:** 0
- **Comments:** 0

## Tags

coaching, sprawl, counteroffense, motion, grappling, takedown, wrestling

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