# @gracie_norton on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIjxTbKPaqd
- **Gondola URL:** https://gondola.cc/posts/32140663-gracie-norton-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf233588b9.jpg
- **Posted:** 2025-04-17T19:14:25.000+00:00
- **Account Owner:** G R A C I E   N O R T O N (@gracie_norton) — https://gondola.cc/gracie_norton

## Caption

Love picking up the intensity of my workout during my ovulatory phase! These interval runs are great if you’re new to running because you get a little break and still feel energized after running.  I used to get terrible shin splints, so when I run, I need shoes with a lot of cushion and the brooksrunning Glycerin 22 is perfect for my interval runs because it has DNA tuned cushion and provides a fit that’s comfortable. #BrooksPartner #Glycerin22 #LetsRunThere

WORKOUT: 
interval run 
- 1 min walk 
- 2 min jog
- 30 second push pace 
x 4 to 5 sets 

body weight workout (no dumbbells needed) 
- jump squats 
- alt. lunge pulse + knee drive 
- alt. jump lunges 
- plank jacks 
- alt. side lunge + knee drive 
10 reps x 3 sets 

FINISHER 
-1 min wall sit 
-12 pushups 
-10 hanging knee raises

## Stats

- **Views:** 0
- **Likes:** 2,749
- **Shares:** 0
- **Comments:** 41

## Tags

letsrunthere, brookspartner, glycerin22

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