# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLznucwRQyG
- **Gondola URL:** https://gondola.cc/posts/32143447-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3e2c8e4869.jpg
- **Posted:** 2025-07-07T12:34:46.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Build Explosive Lower Body Power With These 3 Movements 🚀

These are my go-to movements when it comes to training for explosive lower body power ➡️

Loaded Jump- generate force quickly under load 💪🏼

Quick Response Jumps- build reactivity and stiffness by training to absorb and redirect force fast ⚡️

Broad Jumps- improve horizontal power output 🚀

Save and add these into your training program 📌
#plyos #jumptraining #athletictraining

## Stats

- **Views:** 823
- **Likes:** 870
- **Shares:** 0
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Troy Gallen | @troygallen | https://gondola.cc/troygallen | Fitness Trainer |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Editor |
| Jack Imburgia | @ImburgiaJack | https://gondola.cc/ImburgiaJack | Videographer |

## Tags

jumptraining, plyos, athletictraining

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