# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLu0a6jM-ay
- **Gondola URL:** https://gondola.cc/posts/32149935-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dad69c945f.jpg
- **Posted:** 2025-07-05T15:50:51.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Some sprinty intervals from this mornings early session.
Sets like@this are an awesome way to build up some volume at high intensity. 
4 sets
2 min work
1 min rest.

2 legless rope climbs
50 heavy double unders
Max DB snatch 100/70lbs with remaining time. 

2 minutes flies by sos tay focused and see how many dumbbell snatches you can accumulate.
#intervals #training #intensity #homegym #teamTYR #hwpotraining

## Stats

- **Views:** 708
- **Likes:** 1,174
- **Shares:** 0
- **Comments:** 4

## Tags

intervals, intensity, training, homegym, hwpotraining, teamtyr

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