# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLnAjigByox
- **Gondola URL:** https://gondola.cc/posts/32163164-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad50357a65.jpg
- **Posted:** 2025-07-02T14:55:16.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

You don’t need hours in the gym to feel the fire—just moves that work! 💪🏻

Try this core burner at home or on the go:

👉🏻 Hollow Body Leg Drops

👉🏻 Side Plank Leg Lifts

👉🏻 45° Hold w/ Arm Extensions

👉🏻 Full Sit-Up with One Leg Bent

👉🏻 Knee to Elbow Crunch w/ Extension

🔁 12–15 reps each

⏳ 45 sec rest between exercises

🔁 3 total rounds

If you want more workouts like this... then you're going to love what’s inside Summer Body Express.

It's not too late, DM "BURN" to join the challenge!

#summerbodyworkout #summerbodyready #workoutchallenge

## Stats

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## Tags

workoutchallenge, summerbodyready, summerbodyworkout

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