# @thegistca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLz8gmkPAui
- **Gondola URL:** https://gondola.cc/posts/32164665-thegistca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb688c6edb.jpg
- **Posted:** 2025-07-07T15:30:28.000+00:00
- **Account Owner:** The GIST Canada (@thegistca) — https://gondola.cc/thegistca

## Caption

Can anyone let us know if this is actually effective? 😭 #thegist ⁣
•⁣
(c/o @mela.millions/TikTok)⁣
•⁣
#cardioclass #moonboots #workoutclass

## Stats

- **Views:** 6
- **Likes:** 158
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The GIST Canada | @thegistca | https://gondola.cc/thegistca | Sports Media Outlet |

## Tags

cardioclass, workoutclass, moonboots, thegist

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