# @coachksacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLpVUgERjQz
- **Gondola URL:** https://gondola.cc/posts/32194010-coachksacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0104b93eb3.jpg
- **Posted:** 2025-07-03T12:46:05.000+00:00
- **Account Owner:** CoachKsAcademy (@coachksacademy) — https://gondola.cc/coachksacademy

## Caption

📈 Dry Work Drills to Improve Velo....

Everyone knows you can't Pitch everyday...but hitters can hit everyday. 

So how do we gain ground on them?

Our goal... To touch a mound as many days a week as you can in one way, shape or form. 

So we use different implements that don't tax the arm to recreate and challenge the delivery:

🪈 PVC PIPES
💦 WATER BALL/BAGS
💊 MEDICINE BALLS
🥋 Core Velo Belt/VeloPro

Find your ideal delivery.

Challenge it.

Be Explosive. 

😤💪🔥⚡️

#KsFam #WhosNext  #ꓘ #SafeProvenEffective #KsPro #pitching 
#pitchingmechanics #baseballtraining #biomechanics #velo #baseball  #injuryprevention #sportsscience #sportsperformance

## Stats

- **Views:** 10
- **Likes:** 74
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CoachKsAcademy | @coachksacademy | https://gondola.cc/coachksacademy | Business |
| Caroline Gatchell | @carolinegatchell | https://gondola.cc/carolinegatchell | Social Media Intern |

## Tags

sportsscience, kspro, injuryprevention, biomechanics, baseballtraining, sportsperformance, ksfam, baseball, pitchingmechanics, whosnext, safeproveneffective, pitching, velo

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