# @danbuettner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL2uBWyMClv
- **Gondola URL:** https://gondola.cc/posts/32215577-danbuettner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/84dfafde19.jpg
- **Posted:** 2025-07-08T17:22:17.000+00:00
- **Account Owner:** Dan Buettner (@danbuettner) — https://gondola.cc/danbuettner

## Caption

Bibimbap

Featured recipe from “Blue Zones Kitchen One Pot Meals” available for pre-order now (link in bio) 

PREP TIME: 15 MINUTES | MAKES 4 SERVINGS

This classic Korean bowl is equally delicious served hot or cold, and it comes together very fast if you have the rice and beans made ahead of time. (A little Sunday night prep goes a long way in having meals at the ready in 30 minutes or less.) Speed things up even more with store-bought gochujang sauce, available at most grocery stores.

FOR THE GOCHUJANG SAUCE

4 tablespoons gochujang

2 tablespoons orange juice

2 teaspoons rice vinegar

2 teaspoons sesame oil

2 teaspoons honey

2 teaspoons freshly grated ginger

2 garlic cloves, grated

FOR THE BOWL

1 cup shredded kale

1 teaspoon soy sauce

1 teaspoon rice vinegar

1⁄2 teaspoon sesame oil

4 cups cooked brown jasmine rice

1 cup cooked aduki beans

1 red bell pepper, seeded and sliced thin

1 carrot, peeled and julienned

1 tablespoon toasted sesame seeds, for garnish

Directions: 

To make the gochujang sauce, whisk together all the ingredients in a small bowl until fully combined. Set aside.

Put the kale in a separate bowl, add the soy sauce, vinegar, and sesame oil, and knead it well for a minute or so until the kale wilts and darkens, turning shiny. Set aside.

To assemble your bowls, put 1 cup of rice in each bowl and top it with 1⁄4 cup beans, 1⁄4 of the pepper slices, 1⁄4 of the carrot, and 1⁄4 of the dressed kale. Spoon a tablespoon of gochujang sauce onto the middle of each bowl and sprinkle sesame seeds on top. Serve with extra sauce on the side. 

#bluezonesonepotmeals #eatingto100 #bibimbap #bluezones #bluezoneskitchen

## Stats

- **Views:** 2,897
- **Likes:** 920
- **Shares:** 0
- **Comments:** 25

## Tags

bluezones, bluezoneskitchen, bibimbap, eatingto100, bluezonesonepotmeals

---
Copyright (c) Gondola