# @thecut on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL2zWi1uRpC
- **Gondola URL:** https://gondola.cc/posts/32216340-thecut-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf1a483b2b.jpg
- **Posted:** 2025-07-08T18:09:20.000+00:00
- **Account Owner:** The Cut (@thecut) — https://gondola.cc/thecut

## Caption

RULES TO LIVE BY ‼️ with Michael Foote (@dept_of_redundancy_dept)

Foote, 36, is many things: fierce public advocate, criminal-defense attorney, hot-take wellspring, and gay chaos agent. His advice for managing spirals when you’re feeling utterly overwhelmed? Schedule your crash-outs.

“When I would have a temper tantrum as a kid, my mom would literally set a timer in the kitchen for ten minutes,” Foote tells us. “I still do that.” Genius. Read all of Foote’s #RulesToLiveBy at the link in bio.

## Stats

- **Views:** 1,655
- **Likes:** 1,530
- **Shares:** 0
- **Comments:** 18

## Tags

rulestoliveby

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