# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL2l84zh5iF
- **Gondola URL:** https://gondola.cc/posts/32217398-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/892bdbd6a4.jpg
- **Posted:** 2025-07-08T16:13:12.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

PSA: Our normative range of motion does *not* have to change as we age. ⁠
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I was delighted when @drsanjaygupta brought up this important question when we met on his podcast, Chasing Life. ⁠
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Here’s the deal ⤵️⁠
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Your strength might fluctuate. Your speed might shift. But your ability to put your arms over your head, squat to the ground, or take a full breath? ⁠
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That’s yours to keep… if you train for it.⁠
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And you don’t need a perfect routine, a live-in chef, or a full-time massage therapist to make it happen. ⁠
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You need smart, simple inputs built into your Life. That’s why I tell people: just start sitting on the floor at night.⁠
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You’re already watching TV. Why not turn that time into the most powerful mobility practice you’ve ever had? ⁠
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Sitting cross-legged, kneeling, side-saddle, it doesn’t matter. What matters is that you’re exposing your body to more shapes, more movement vocabulary, and more of the range it was built for.⁠
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This isn’t about optimization. It’s about reclaiming what’s already yours.⁠
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Catch the full conversation with Dr. Sanjay Gupta on Chasing Life - link in bio. 🎧⁠
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#TRSpod #TheReadyStatePodcast #Podcasting​ #Podcaster​ #Podcasts​ #PodcastLife​ #Podcastersofinstagram​ #NewPodcast​ #PodcastShow​ #Spotifypodcast​ #Applepodcasts #SuppleLeopard #TRSFam

## Stats

- **Views:** 19,513
- **Likes:** 0
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- **Comments:** 8

## Tags

trspod, podcaster, podcasts, applepodcasts, suppleleopard, podcastshow, trsfam, thereadystatepodcast, podcastlife, podcasting, podcastersofinstagram, spotifypodcast, newpodcast

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