# @3piecesofpecan on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@3piecesofpecan/video/7524501833260240158
- **Gondola URL:** https://gondola.cc/posts/32221461-3piecesofpecan-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fbb720d558.jpg
- **Posted:** 2025-07-08T00:30:22.000+00:00
- **Account Owner:** 3PiecesofPecan (@3piecesofpecan) — https://gondola.cc/3piecesofpecan

## Caption

MEAL PREP….Typical Post Workout Meal for my Son.  He works out 6 days a week, listed the workout he did on this given day below. This is a simple meal with ingredients he prefers.  Note….no PAM, no Foil Pans. We learned from the last post. Recipe, Macros below…. -1lb Ground Beef, brand = KOW  -1 Cup Dry Rice Basmati, brand = Lundberg -1 1/2 Cup Water -1 Bell Pepper, diced (he said half but it was entire pepper) -1 Red Bell Pepper, diced (he said half but it was entire pepper) -1/2 White Onion, diced -3 Cloves Garlic -Seasoning of Choice, he used Meat Church Garlic and Herb -Avocado Oil 1-2T **Rinse Rice and cook as you like, we use a small rice cooker. 25 minutes **Big skillet, Medium Heat, add Avocado Oil **Add Onion and Peppers, cook 5 min or so **Add Garlic and cook a few minutes **Make room in skillet and add beef, let a crust build cooking for 5min then flip and break it up, season as you wish **Let it cook until browned, taste it for seasoning and add whatever you like.  Salt, pepper, cayenne, garlic powder, onion powder, paprika, etc, etc, etc…..no wrong answers **For him this was 2 servings, plate the rice and put beef/pepper mix on top. Use slotted spoon to move beef/peppers to drain some fat MACROS **2,029 Calories, 1,014 per serving **161g Carbs, 80.5g per serving **79g Protein, 39.5g per serving Workout Changes Every Day…today below *Incline Smith Machine Bench - 4 sets *Cable Chest Flies - 3 sets *Push Ups - 2 sets~AMRAP *Lateral Raises - 3 sets *Tricep Rope Pushdowns - 3 sets *Overhead Tricep Cable Extension- 3 sets *Side Bends Both Sides - 3 Sets *Incline Treadmill - 30 minutes  #healthymeals #mealprep #gymlife #highprotein #highcarb #food #cooking #fyp #3piecesofpecan 

## Stats

- **Views:** 160,700
- **Likes:** 8,348
- **Shares:** 609
- **Comments:** 76

## Tags

highprotein, mealprep, healthymeals, cooking, food, 3piecesofpecan, fyp, highcarb, gymlife

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