# @coachksacademy on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL5BnCiRDTA
- **Gondola URL:** https://gondola.cc/posts/32225623-coachksacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6a23537b05.jpg
- **Posted:** 2025-07-09T14:50:49.000+00:00
- **Account Owner:** CoachKsAcademy (@coachksacademy) — https://gondola.cc/coachksacademy

## Caption

🔥#KsFam Spotlight Gavin Swartz🔥

Swartz (2026 Indiana Commit, @rhino_ksacademy ) Was recently selected to  represent Team Illinois at the prestigious Area Codes event later this summer. 

This honor comes on the heels of being named 2nd Team All State by PBR IL Putting him in top 10 Arms in the entire state

But it didn't happen by accident.... Swarty has been putting in work with us since 5th/6th grade along side his brother Jake Swartz (Illinois RHP) 

From Mechanics to pitch design to mindset to weight room to speed/Agility to hitting (dude also bats in the middle of the lineup from left side) to nutrition guidance....

No stone left unturned!

The time to go all in isn't your JR year when you want to get recruited...

If that's you... Just know you're going up against guys like Gavin that have been prepping for this moment for 5+ years. 

It might not be "fair" the game is the way it is...but it doesn't change the fact that the work is a REQUIREMENT! Just being naturally talented isn't enough anymore. 

It takes talent PLUS hard work to get to where Swarty is at. 

Inputs= Outputs

Congrats Gavin! Incredible honor. Well deserved. Not even close to being done yet...

Ks- where players go to learn how to WIN & PITCH....not just throw 1 good pitch for the Gram...

😤🔥⚡️🤝

#KsFam #WhosNext  #ꓘ #SafeProvenEffective #KsPro #pitching 
#pitchingmechanics #baseballtraining #biomechanics #velo #baseball  #injuryprevention #sportsscience #sportsperformance

## Stats

- **Views:** 0
- **Likes:** 192
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CoachKsAcademy | @coachksacademy | https://gondola.cc/coachksacademy | Business |
| Caroline Gatchell | @carolinegatchell | https://gondola.cc/carolinegatchell | Social Media Intern |

## Tags

sportsscience, kspro, injuryprevention, biomechanics, baseballtraining, sportsperformance, ksfam, baseball, pitchingmechanics, whosnext, safeproveneffective, pitching, velo

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