# @paradisocommunity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL5B-jYR-F0
- **Gondola URL:** https://gondola.cc/posts/32226423-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/247fff4f7a.jpg
- **Posted:** 2025-07-09T14:54:01.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

Have you explored the new training app, pushpress - supplemental programs? 🏋️‍♀️🏃‍♂️

👉 You can find extra programs directly in your app by heading to the Workout area and selecting the dropdown menu at the top right. Inside, you’ll get access to:

✨ Our specialty class programming:
• Gymnastics
• Glute Class
• Olympic Lifting
• Bodybuilding
• Kids Classes

🔥 Bodybuilding programming also includes a “mini pump” version, a quick finisher similar to what we do in class, posted 5x/week. Choose the day that matches your goals!

🏃‍♀️ Cardio options include bike, run, and endurance workouts. These aren’t posted daily, so just select the day of the week next to the program to explore your options.

#PushPress #CrossFit #paradisocommunity

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## Tags

crossfit, pushpress, paradisocommunity

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