# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL7cjEFO0KU
- **Gondola URL:** https://gondola.cc/posts/32230188-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69ea0d9e2d.jpg
- **Posted:** 2025-07-10T13:26:08.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Shoulder Workout ✔️

All about time under tension + breaking down as much muscle fiber as possible. Big shoulders don’t come from just pressing big weight. They come from volume. 

Drop the weight for a couple of sets and smash reps to failure. Yes it will suck. Yes it will hurt bad. But the growth is inevitable and far worth the pain. 

#fitness #fit #gymmotivation #shoulders #shoulderworkout #shoulderworkouts #bigbody

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

bigbody, gymmotivation, fit, shoulders, fitness, shoulderworkouts, shoulderworkout

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