# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL5upD3Oimj
- **Gondola URL:** https://gondola.cc/posts/32230195-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53dd354343.jpg
- **Posted:** 2025-07-09T21:39:58.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full day of eating as a pro rugby player 

Diet:
Nutrient dense focus 
High protein 
Limiting added sugars 
Most carbs from fruit + honey 

#nutrientdense #fitness #wholefoods #fit #athlete #rugbyplayer #athletelife #highperformancehabits #nutrientdense #nutrition

## Stats

- **Views:** 0
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

highperformancehabits, rugbyplayer, athletelife, nutrientdense, fit, wholefoods, nutrition, fitness, athlete

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