# @howtomakethenba on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL4LS0duJJj
- **Gondola URL:** https://gondola.cc/posts/32231170-howtomakethenba-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d5b7eba9c9.jpg
- **Posted:** 2025-07-09T06:58:15.000+00:00
- **Account Owner:** Oliver Xu 徐远征 (@howtomakethenba) — https://gondola.cc/howtomakethenba

## Caption

early off-season vibes 🇭🇰

#hongkong #asmr #basketball #training #nightlights #hkig #causewaybay #gainsdontstop #進步不能停

## Stats

- **Views:** 1,288
- **Likes:** 871
- **Shares:** 0
- **Comments:** 3

## Tags

training, hkig, causewaybay, gainsdontstop, basketball, 進步不能停, hongkong, nightlights, asmr

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