# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL7MCEruaPi
- **Gondola URL:** https://gondola.cc/posts/32236398-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41f3a9b29d.jpg
- **Posted:** 2025-07-10T11:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

🚨 Boost Your Hockey Performance with Single-Leg Hurdle Hops! 🚨

🔥 Why Every Hockey Player Needs This Drill:

Single-leg hurdle hops are a game-changer for developing explosive power, balance, and ankle/knee stability—critical for quick starts, sharp cuts, and staying strong on your edges!

🏒 Key Benefits for Hockey Players:

✅ Explosive Power – Mimics the push-off motion needed for explosive skating strides.
✅ Stability & Balance – Strengthens single-leg control to handle rapid changes in direction.
✅ Injury Prevention – Builds resilient ankles & knees to withstand high-speed gameplay.
✅ Puck Control Under Pressure – Improves coordination so you can handle the puck while maintaining speed.

💡 Pro Tip: Focus on soft landings (quiet feet!) to maximize control and reduce impact on joints. Start with small hurdles and progress as you get stronger!

Who’s adding these to their off-ice training? Drop a 🔥 below! 

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#HockeyTraining #SpeedAndPower #OffIceWorkout #HockeyDrills #ElitePerformance

## Stats

- **Views:** 136
- **Likes:** 69
- **Shares:** 0
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## Tags

eliteperformance, officeworkout, hockeytraining, hockeydrills, speedandpower

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