# @velouniversity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL0fD68qppG
- **Gondola URL:** https://gondola.cc/posts/32240218-velouniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1dd166e930.jpg
- **Posted:** 2025-07-07T20:32:02.000+00:00

## Caption

Most arm injuries are preventable.
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Avoid these 5 risky mistakes:
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⚠️ Two significant outings on a weekend
⚠️ Back-to-back high-effort throw days
⚠️ Pitching and catching back-to-back days
⚠️ Long gaps without throwing
⚠️ Short rest after high pitch counts
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Bonus: If you're not tracking recovery, you're guessing — and guessing gets guys hurt.
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Tap the link in bio to grab your free training plan.
Train smarter. Stay healthy.
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#VeloU #BaseballTraining #ArmCare #PitchingDevelopment #YouthBaseball #ThrowingProgram #InjuryPrevention

## Stats

- **Views:** 0
- **Likes:** 434
- **Shares:** 0
- **Comments:** 3

## Tags

baseballtraining, youthbaseball, armcare, pitchingdevelopment, velou, throwingprogram, injuryprevention

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