# @dancespiritmagazine on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL23kYTPrlB
- **Gondola URL:** https://gondola.cc/posts/32241836-dancespiritmagazine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91f55430c4.jpg
- **Posted:** 2025-07-08T18:44:35.000+00:00
- **Account Owner:** Dance Spirit Magazine (@dancespiritmagazine) — https://gondola.cc/dancespiritmagazine

## Caption

Dancers with anxiety, this one’s for you 🎯
It can be hard to learn choreography when your mind is spinning — but simple tools like grounding breaths, checking in with yourself, and leaning into community can make a real difference.
You’re more than capable. Your nervous system isn’t your opponent — it’s your partner in growth.

Adapted from: “What You Should Know About Dancing With Generalized Anxiety Disorder” by Cadence Neenan for Dance Spirit Magazine.

🩰 Drop a ❤️ if you’ve ever used calming breaths before class or want to try this soon!

#MentalHealthInDance #AnxietyIsReal #DancerWellness #DanceSpirit #GrowthMindset #MovementHeals

## Stats

- **Views:** 0
- **Likes:** 149
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## Tags

anxietyisreal, dancespirit, mentalhealthindance, movementheals, growthmindset, dancerwellness

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