# @soundrunning on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL2c_BmMSgO
- **Gondola URL:** https://gondola.cc/posts/32250271-soundrunning-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db1cca547f.jpg
- **Posted:** 2025-07-08T14:56:32.000+00:00
- **Account Owner:** Sound Running (@soundrunning) — https://gondola.cc/soundrunning

## Caption

par_sam_sons Gives us an update and inside look at his training as he gears up for the Sunset Tour 5,000m!

Sam is coming off strong indoor season where he ran a time of 13:13.48 in the 5,000, and will be coming in as a major contender in this year’s stacked race. 

🎥: hammerandaxetraining

#soundrunning #sunsettour

## Stats

- **Views:** 78
- **Likes:** 377
- **Shares:** 0
- **Comments:** 1

## Tags

sunsettour, soundrunning

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