# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL7VChHxNZG
- **Gondola URL:** https://gondola.cc/posts/32259988-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc66064af5.jpg
- **Posted:** 2025-07-10T12:27:53.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Enhance Your Speed and Acceleration with This Workout ⚡️

This training session focuses on building an explosive start by improving start mechanics, horizontal force output, and speed 🔥

📌 Save and Add To Your Next Speed Workout 

Falling Starts
Sled Sprints
Jump Back to Sprint
Hurdle Jump to Sprint

#speedtraining #sprinting #athleticperformance #runningdrills

## Stats

- **Views:** 935
- **Likes:** 805
- **Shares:** 0
- **Comments:** 19

## Tags

sprinting, speedtraining, athleticperformance, runningdrills

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