# @britanywilliams on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DL7dJMNx4Vf
- **Gondola URL:** https://gondola.cc/posts/32264706-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2616f86ef.jpg
- **Posted:** 2025-07-10T13:29:53.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

SAVE this dumbbell workout to target your THIGHS GLUTES AND ARMS.

The Workout
✨Ground to Overhead with Knee Drive
✨ Lateral Lunge and Reach
✨ Squat with Lift & Curl
✨ Reverse Fly and Curl
✨ Wide Plié and Crossbody Fly
✨ Bicep Curl to Arnold Press Plié
✨Tricep Kickback Combo
✨Triceps Kickback with Heel Lift

3 rounds of 12 reps of each (or 10 each side) using lighter dumbbells - if using medium dumbbells, take rest between exercises. I am using 8 lbs.

Need guidance on your workouts? Comment GUIDE to check out my workout companion guide- a video library of exercise tutorials to perfect your form 👌and get results faster!

You can try all my barre workouts like this one free for 7 days on the Sweat app - link in bio! 

#thighworkout #homeworkout #dumbbellworkout #shoulderworkout

## Stats

- **Views:** 0
- **Likes:** 2,119
- **Shares:** 0
- **Comments:** 97

## Tags

dumbbellworkout, homeworkout, thighworkout, shoulderworkout

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