# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL8HaSUphNr
- **Gondola URL:** https://gondola.cc/posts/32287188-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f4cae1bc5.jpg
- **Posted:** 2025-07-10T19:42:04.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Are you doing your Bulgarian Split Squats correctly?

Learn how too really target the Hip Extensors, Glutes and Adductors, with Tom Sheppard. 

🔗 Go to elitefts.com for all your training needs

👉 follow elitefts

…..

#tomsheppard #elitefte #legs #hypertrophy #legworkout #bulgariansplitsquat #splitsquat

## Stats

- **Views:** 0
- **Likes:** 301
- **Shares:** 0
- **Comments:** 20

## Tags

legs, elitefte, tomsheppard, splitsquat, legworkout, hypertrophy, bulgariansplitsquat

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