# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DL9Jqyeoc3x
- **Gondola URL:** https://gondola.cc/posts/32295338-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d0745b3b18.jpg
- **Posted:** 2025-07-11T05:23:47.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

💪🏻 Upper body day = time to push, pull,
and build real strength 💪🏻 

Whether it’s presses, pulls, or accessory work-consistency is key! 📈

Training Tips for Upper Body Days:

Warm up your shoulders properly (mobility, stability , light sets). 

Prime your CNS with band pulses, MB Throws, Drop & catch. 

Focus on full range of motion for strength, stability and mobility.

Don’t skip pulling movements—balance matters!

Slow down your tempo on accessories for more control and gains.

#football #UpperBodyDay #StrengthTraining #PushPull #TrainingTips #americanfootball #athlete #performance #strengthandconditioning #performancetraining

## Stats

- **Views:** 106
- **Likes:** 45
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, trainingtips, pushpull, strengthtraining, upperbodyday, performance, athlete, football, americanfootball, performancetraining

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