# @jaredv68 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMBYQarSwco
- **Gondola URL:** https://gondola.cc/posts/32300303-jaredv68-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5e2b0ee1f9.jpg
- **Posted:** 2025-07-12T20:43:08.000+00:00
- **Account Owner:** Jared Veldheer (@jaredv68) — https://gondola.cc/jaredv68

## Caption

The Saturday Gun Show Workout ⬇️

This is the official Veldheer Lineman Vault Gun Show workout that locks out edge rushers and lets the sleeves scream.

✅ Incline Hammer Curl 4×10
✅ Incline DB Skull Crusher 4×10
✅ Zotman Curl 4×10
✅ Band Pull Down 4×15
✅ Dead Hang 4×60 sec
✅ Plate Pinch Rotation 4×30 sec each way

Want more workout add-ons like this? Hit the link in my bio 💪

#StrengthSaturday #GunShow #OffensiveLine #OLTraining #Trenches #BigManWork #BicepsWorkout #TricepsWorkout #GripStrength #FootballStrength #LinemenStrong #PassPro #AmericanFootball #FootballGym #VeldheerLinemanVault #NFL #footballworkout #armworkout

## Stats

- **Views:** 989
- **Likes:** 612
- **Shares:** 0
- **Comments:** 6

## Tags

footballgym, gunshow, oltraining, offensiveline, footballworkout, bigmanwork, linemenstrong, nfl, strengthsaturday, americanfootball, footballstrength, tricepsworkout, passpro, gripstrength, bicepsworkout, armworkout, veldheerlinemanvault, trenches

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